Description
A power belt, often known as a weightlifting or lifting belt, is a supportive accessory used primarily in strength training and heavy lifting exercises. Constructed from durable materials such as leather, suede, or high-density nylon, these belts are designed to provide core support and stability during intense workouts. Athletes often use power belts during compound movements like squats, deadlifts, and overhead presses, where spinal support is crucial. The belt acts as a physical cue to engage the core muscles effectively, enhancing performance and safety.
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