Description

A power belt, also known as a weightlifting belt, is a specialized piece of equipment used primarily in weightlifting, powerlifting, and bodybuilding to support the lower back and core during heavy lifting. It is designed to provide increased intra-abdominal pressure, which helps stabilize the spine and reduce the risk of injury. Here are some key features and functions of a power belt.

Increased Intra-Abdominal Pressure: By tightening the belt around the waist, the lifter can create more intra-abdominal pressure, which acts like a natural brace for the spine, offering additional support during heavy lifts.

Spinal Support: The belt helps maintain proper posture and alignment of the spine, reducing the likelihood of hyperextension or excessive flexion, particularly in exercises like squats and deadlifts.